3 days 10 hours 48 minutes until Practice 9Am · Re Rise United calendar ·

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Practice 9Am

Everyone this is the plan for Saturday morning practice Talk(greet)5min stretch 5min Jog 5min Rondo 10min And Possession 30min (two teams trying to keep the ball as long as they can ) ***NO TACKLING *** Prevent any injury if you feel slight discomfort call it I want to intergraded Set pieces who's taking corners who's taking pks who's taking free kicks This is the Goal for now hope to see everyone if not most for this Saturday thanks